Gochujang Bulgogi Samgak Kimbap (Triangle-shaped Kimbap)

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Today's food is called

"Gochujang Bulgogi

Samgak Kimbap."

 

Samgak Kimbaps are triangle-shaped

Kimbaps that are readily available and

sold as a pre-made food at

24-hr convenience stores across Korea.

 

MAIN INGREDIENTS

Similar to other Kimbaps (regardless

of shape), rice and seaweed paper

are the two common ingredients. 

 

A QUICK KOREAN LESSON

Kim = Seaweed paper

Bap = Cooked/steamed rice

Samgak = Triangle

 

As its name indicates, this one has

Bulgogi (Korean stir-fried beef)

marinated in Gochujang (Korean

traditional red chili pepper paste)

based sauce as the main filling.

 

Image of Gochujang

Samgak Kimbaps can be a quick

grab-to-go meal for busy people,

usually eaten together with instant

cup noodles, also sold

at convenience stores.

 

NUTRITION OVERVIEW

One or two is usually enough to fill

thestomach, coupled with an instant

noodle. However, this combination is

very high in carbohydrates.

 

Samgak Kimbaps are usually

fairly low in proteins, fats and fiber.

Depending on the varieties,

some (pork, beef, chicken, tuna,

egg etc) have more proteins

and fats than others.

 

Here is a quick overview of

Calories and 3 major nutrients of

Gochujang Bulgogi Samgak Kimbap

per 100g portion.

 

A usual single serving is 100g.

 

Nutrition Facts 영양성분표*

Total Calories 열량(kcal) 165

Total Carb 탄수화물(g) 34.1

Fiber 식이섬유(g) 1.3

Sugars 당류(g) 0.2

Protein 단백질(g) 3.7

Total Fat 지방(g) 1.6

---

Net Carb 순탄수화물(g) 32.8

(Net Carb = Total Carb - Fiber)

(순탄수화물 = 탄수화물 - 식이섬유)

 

BALANCED DIET TIPS

To complement previously mentioned

nutritional deficits, it would be best

to add extra proteins like boiled eggs

and a fiber-rich source like salad as

a side.Both are available at

convenience stores.

 

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*Source: 외식 영양성분 자료집 통합본

(2012년-2017년),

all foods are listed as per 100g of weight.